a

Menu

EAT FAT BEAT FAT

Free E-book Opt-In

Balanced diet

Payne Stew

(Total Time: 60 MIN| Serves: 6)

Ingredients:

1.5lbs boneless red meat

1 cup beef broth

2 onions

2 cups carrots

8 garlic cloves

herbes de provence

salt and pepper

Directions:

Dice everything to the same rough size.
Mix together in your Instant Pot.
Cook on Stew for 55 minutes.

Per Serving (Calories 250 | Total Fats 9g | Net Carbs: 12g | Protein 31g |Fiber: 1g)