Fat burning diet

    Thanksgiving Dinner Chili

    (Total Time: 1 HOUR| Serves: 8)


    1 tbsp. olive oil

    ½ chopped large yellow onion

    8 minced garlic cloves

    2½ pounds lean ground turkey

    1½ (15-ounce) cans sugar-free diced tomatoes with liquid

    2-ounce sugar-free tomato paste

    1 (4-ounce) can green chiles with liquid

    2 tbsp. Worcestershire sauce

    ¼ cup red chili powder

    2 tbsp. ground cumin

    1 tbsp. dried oregano

    Salt and freshly ground black pepper, to taste

    1 pitted and sliced large avocado, peeled


    Place the oil in the Instant Pot and select “Sauté”. Then add the onion and cook for about 5 minutes.
    Add garlic and cook for about 1 minute.
    Add turkey and cook for about 8-9 minutes.
    Select the “Cancel” and stir in remaining ingredients except for avocado.
    Secure the lid and place the pressure valve to “Seal” position.
    Select the “Meat/Stew” and just use the default time of 35 minutes.
    Select the “Cancel” and carefully do a “Natural” release.
    Remove the lid and serve hot with the topping of avocado slices.
    Per Serving (Calories 321|Total Fat 18g| Net Carbs 1.53g| Protein 30.4g| Fiber 4.9g)