Thanksgiving Dinner Chili

(Total Time: 1 HOUR| Serves: 8)


1 tbsp. olive oil

½ chopped large yellow onion

8 minced garlic cloves

2½ pounds lean ground turkey

1½ (15-ounce) cans sugar-free diced tomatoes with liquid

2-ounce sugar-free tomato paste

1 (4-ounce) can green chiles with liquid

2 tbsp. Worcestershire sauce

¼ cup red chili powder

2 tbsp. ground cumin

1 tbsp. dried oregano

Salt and freshly ground black pepper, to taste

1 pitted and sliced large avocado, peeled


Place the oil in the Instant Pot and select “Sauté”. Then add the onion and cook for about 5 minutes.
Add garlic and cook for about 1 minute.
Add turkey and cook for about 8-9 minutes.
Select the “Cancel” and stir in remaining ingredients except for avocado.
Secure the lid and place the pressure valve to “Seal” position.
Select the “Meat/Stew” and just use the default time of 35 minutes.
Select the “Cancel” and carefully do a “Natural” release.
Remove the lid and serve hot with the topping of avocado slices.
Per Serving (Calories 321|Total Fat 18g| Net Carbs 1.53g| Protein 30.4g| Fiber 4.9g)