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EAT FAT BEAT FAT

    Keto diet for dummies

    Worcestershire Chili

    (Total Time: 55 MIN| Serves: 4)

    Ingredients:

    1 pound ground Beef

    1 Carrot, diced

    26 ounces canned diced Tomatoes

    1 tbsp. Chili Powder

    1 tsp Garlic Powder

    1 tsp Onion Powder

    1 tsp Paprika

    1 Onion, diced

    1 tbsp. Parsley

    1 tsp Salt

    1 tbsp. Worcestershire Chili

    1 tbsp. Oil

    1 cup Cauliflower Rice

    Directions:

    Heat the oil in your Instant Pot on SAUTE.
    Add the beef and cook until browned.
    Add onion and all of the spices and cook for 3 minutes.
    Stir in the remaining ingredients, except the cauliflower.
    Cook for 20 minutes on MEAT/STEW.
    Add cauliflower rice and cook for 10 more minutes.
    Release the pressure naturally.
    Serve and enjoy!

    Per Serving (Calories 304| Total Fats 10g | Net Carbs 9.3g | Protein 37g |Fiber: 1.9g)