Keto diet for dummies

Worcestershire Chili

(Total Time: 55 MIN| Serves: 4)


1 pound ground Beef

1 Carrot, diced

26 ounces canned diced Tomatoes

1 tbsp. Chili Powder

1 tsp Garlic Powder

1 tsp Onion Powder

1 tsp Paprika

1 Onion, diced

1 tbsp. Parsley

1 tsp Salt

1 tbsp. Worcestershire Chili

1 tbsp. Oil

1 cup Cauliflower Rice


Heat the oil in your Instant Pot on SAUTE.
Add the beef and cook until browned.
Add onion and all of the spices and cook for 3 minutes.
Stir in the remaining ingredients, except the cauliflower.
Cook for 20 minutes on MEAT/STEW.
Add cauliflower rice and cook for 10 more minutes.
Release the pressure naturally.
Serve and enjoy!

Per Serving (Calories 304| Total Fats 10g | Net Carbs 9.3g | Protein 37g |Fiber: 1.9g)