Instant Chili
(Total Time: 45 MIN| Serves: 4)
Ingredients:
1 pound ground Beef
2 tbsp. Tomato Paste
1 Onion, diced
1 tbsp. Olive Oil
½ cup Beef Broth
½ tbsp. Cumin
1 ½ tbsp. Chili Powder
1 tsp minced Garlic
2 cans diced Tomatoes
½ tsp Salt
¼ tsp Pepper
Directions:
Heat the oil in your IP on SAUTE.
Add onion and cook for 2 minutes.
Add garlic and cook for one more minute.
Place the beef inside the pot and cook it until browned, while breaking it with a spatula.
Add the spices and tomato paste, and cook for 30 seconds more.
Add the tomatoes and broth and close the lid.
Cook on MEAT/STEW for 30 minutes.
Release the pressure quickly.
Serve and enjoy!
Per Serving (Calories 388| Total Fats 27g | Net Carbs 9.5g | Protein 23 g |Fiber: 2.5g)
(Total Time: 55 MIN| Serves: 4)
Ingredients:
1 pound ground Beef
1 Carrot, diced
26 ounces canned diced Tomatoes
1 tbsp. Chili Powder
1 tsp Garlic Powder
1 tsp Onion Powder
1 tsp Paprika
1 Onion, diced
1 tbsp. Parsley
1 tsp Salt
1 tbsp. Worcestershire Chili
1 tbsp. Oil
1 cup Cauliflower Rice
Directions:
Heat the oil in your Instant Pot on SAUTE.
Add the beef and cook until browned.
Add onion and all of the spices and cook for 3 minutes.
Stir in the remaining ingredients, except the cauliflower.
Cook for 20 minutes on MEAT/STEW.
Add cauliflower rice and cook for 10 more minutes.
Release the pressure naturally.
Serve and enjoy!
Per Serving (Calories 304| Total Fats 10g | Net Carbs 9.3g | Protein 37g |Fiber: 1.9g)
