Mixed Seafood Broth
(Total Time: 45 MIN| Serves: 12)
Ingredients:
2 cups cod fillets
1 cup clams
1 cup mussels
1 chopped large carrot
1 chopped large yellow onion
1 chopped celery stalk
10 smashed garlic cloves
1 tsp black peppercorns
12 cups filtered water
Directions:
In the pot of Instant Pot, add all ingredients.
Secure the lid and place the pressure valve to “Seal” position.
Select “Manual” and cook under “Low Pressure” for about 30 minutes.
Select the “Cancel” and carefully do a “Natural” release.
Remove the lid and through a fine mesh strainer, strain the broth.
Keep aside at room temperature to cool completely.
Transfer to a container and refrigerate overnight.
Remove solidified fat from the top of the chilled broth.
You can preserve this broth in the refrigerator for about 5-7 days or up to 3-4 months in the freezer.
Per Serving (Calories 72|Total Fat 0.7g| Net Carbs 0.45g| Protein 1.6g| Fiber 10.6g)
