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    Keto diet meal plan

    Korean Anchovy Broth

    (Total Time: 10 MIN| Serves: 4)

    Ingredients:

    1¼-ounce dried anchovies

    4 cups filtered water

    Directions:

    In the pot of Instant Pot, add all ingredients.
    Secure the lid and place the pressure valve to “Seal” position.
    Select “Manual” and cook under “High Pressure” for about 5 minutes.
    Select the “Cancel” and carefully do a “Natural” release for about 5 minutes and then do a “Quick” release.
    Remove the lid and through a fine mesh strainer, strain the broth.
    Keep aside at room temperature to cool completely.
    Transfer into a container. You can preserve this broth in the refrigerator for about 5-7 days or up to 2-3 months in the freezer.
    Per Serving (Calories 19|Total Fat 0.9g| Net Carbs 0g| Protein 2.6g| Fiber 0g)