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EAT FAT BEAT FAT

    Keto diet weight loss

    Classic Beef Chili

    (Total Time: 45 MINS| Serves: 8)

    Ingredients:

    1 tbsp. olive oil

    2 pounds grass-fed cubed beef chuck roast

    Salt and freshly ground black pepper, to taste

    2 tbsp. ground cumin

    1 tbsp. chili powder

    1 tbsp. paprika

    8-ounce chopped baby Portobello mushrooms

    1 seeded and chopped large green bell pepper

    1 tsp crushed garlic

    1 (15-ounce) can crushed tomatoes

    1 (6-ounce) can tomato paste

    1 cup homemade beef broth

    Directions:

    Place 1 tbsp. of the oil in the Instant Pot and select “Sauté”. Then add the beef, salt and black pepper and cook for about 4-5 minutes.
    Select the “Cancel” and stir in broth.
    Secure the lid and cook under “Manual” and “High Pressure” for about 15 minutes.
    Select the “Cancel” and carefully do a “Quick” release.
    Remove the lid and stir in remaining ingredients.
    Secure the lid and cook under “Manual” and “High Pressure” for about 1o minutes.
    Select the “Cancel” and carefully do a “Natural” release.
    Remove the lid and serve hot.

    Per Serving (Calories 478|Total Fat 34.2g| Net Carbs 1.11g| Protein 33.2g| Fiber 3.2g)