Keto diet menu plan

Beef and Onion

(Total Time: 30 MIN| Serves: 5)


2lbs stewing beef

20oz low sodium beef stock

2 Spanish onions, minced

2 red onions, minced

4 garlic cloves, minced

4 spring onions, chopped

1 tbsp. Provence seasoning


Mix all the ingredients in your Instant Pot.
Set to Stew and cook for 25 minutes.
Release the pressure quickly.

Per Serving (Calories 200 | Total Fats 15g | Net Carbs: 9g | Protein 24g |Fiber: 5g)