Diet plans for women

Shredded Chicken

(Total Time: 30 MIN| Serves: 6)


3 lbs. boneless, skinless chicken thighs

2 cups tomato

1 cup chopped yellow onion

1 cup chopped red pepper

2 tbsp. olive oil

2 tbsp. sage

2 tbsp. thyme

salt and pepper to taste


Put your Instant Pot on High and warm the oil in it.
Add the onion.
Soften 5 minutes.
Add the remaining ingredients.
Seal and cook on Stew for 20 minutes.
Release the pressure slowly.
Shred the chicken.

Per Serving (Calories 280 | Total Fats 11g | Net Carbs: 12g | Protein 38g |Fiber: 8g)