Free diet plans

Best Beans-Free Chili

(Total Time: 1¼ HOURS| Serves: 10)


1 tbsp. olive oil

½ chopped large yellow onion

Salt, to taste

2½ pounds grass-fed ground beef

8 minced garlic cloves

2 (15-ounce) can sugar-free diced tomatoes with liquid

1 (6- ounce) can sugar-free tomato paste

1 (4-ounce) can green chiles with liquid

2 tbsp. Worcestershire sauce

¼ cup red chili powder

2 tbsp. ground cumin

1 tbsp. dried oregano

2 bay leaves

Freshly ground black pepper, to taste


Place the oil in the Instant Pot and select “Sauté”. Then add the onion and salt and cook for about 10-15 minutes or until caramelized, stirring frequently.
Add garlic and cook for about 1 minute.
Add beef and cook for about 8-9 minutes.
Select the “Cancel” and stir in the remaining ingredients.
Secure the lid and select “Meat/Stew” and just use the default time of 35 minutes.
Select the “Cancel” and carefully do a “Quick” release.
Remove the lid and discard bay leaves.
Serve hot.
Per Serving (Calories 254|Total Fat 9.4g| Net Carbs 0.6g| Protein 35.6g| Fiber 1.9g)