Free diet plans

    Best Beans-Free Chili

    (Total Time: 1¼ HOURS| Serves: 10)


    1 tbsp. olive oil

    ½ chopped large yellow onion

    Salt, to taste

    2½ pounds grass-fed ground beef

    8 minced garlic cloves

    2 (15-ounce) can sugar-free diced tomatoes with liquid

    1 (6- ounce) can sugar-free tomato paste

    1 (4-ounce) can green chiles with liquid

    2 tbsp. Worcestershire sauce

    ¼ cup red chili powder

    2 tbsp. ground cumin

    1 tbsp. dried oregano

    2 bay leaves

    Freshly ground black pepper, to taste


    Place the oil in the Instant Pot and select “Sauté”. Then add the onion and salt and cook for about 10-15 minutes or until caramelized, stirring frequently.
    Add garlic and cook for about 1 minute.
    Add beef and cook for about 8-9 minutes.
    Select the “Cancel” and stir in the remaining ingredients.
    Secure the lid and select “Meat/Stew” and just use the default time of 35 minutes.
    Select the “Cancel” and carefully do a “Quick” release.
    Remove the lid and discard bay leaves.
    Serve hot.
    Per Serving (Calories 254|Total Fat 9.4g| Net Carbs 0.6g| Protein 35.6g| Fiber 1.9g)