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EAT FAT BEAT FAT

    Diet program

    Pumpkin Stew

    (Total Time: 25 MIN| Serves: 4)

    Ingredients:

    1lb chopped pumpkin, peeled and cubed

    1lb chopped butternut squash, peeled and cubed

    1lb hard marrow, peeled and cubed

    1 cup vegetable broth

    1 cup heavy cream

    ¼ cup almond butter

    1 onion, minced

    4 cloves garlic, minced

    2 tbsp. dried rosemary

    salt and pepper

    Directions:

    Warm the cream and almond butter in your Instant Pot until they form a smooth blend.
    Add the broth and stir until combined evenly.
    Add the remaining ingredients.
    Seal and cook on Stew for 20 minutes.
    Depressurize naturally.

    Per Serving (Calories 450 | Total Fats 30g | Net Carbs: 4g | Protein 7g |Fiber: 6g)