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EAT FAT BEAT FAT

    Good diet plan

    Calamari Cauliflower Stew

    (Total Time: 40 MIN| Serves: 4)

    Ingredients:

    1.5lbs calamari, cleaned and sliced

    2 cups riced cauliflower

    2 cups fish stock

    1 cup collards

    1 cup spinach

    1 chopped onion.

    ½ cup white wine

    2 tbsp. low sodium oyster sauce

    salt and pepper

    Directions:

    Mix everything but the cauliflower, collards and spinach in your Instant Pot.
    Seal and cook on Meat 5 minutes.
    Depressurize naturally.
    Add the cauliflower and seal again.
    Cook on Stew 5 minutes.
    Depressurize naturally.
    Wilt the greens into it and serve.

    Per Serving (Calories 190 | Total Fats 2g | Net Carbs: 4g | Protein 38g |Fiber: 2g)