Good diet plan

Calamari Cauliflower Stew

(Total Time: 40 MIN| Serves: 4)


1.5lbs calamari, cleaned and sliced

2 cups riced cauliflower

2 cups fish stock

1 cup collards

1 cup spinach

1 chopped onion.

½ cup white wine

2 tbsp. low sodium oyster sauce

salt and pepper


Mix everything but the cauliflower, collards and spinach in your Instant Pot.
Seal and cook on Meat 5 minutes.
Depressurize naturally.
Add the cauliflower and seal again.
Cook on Stew 5 minutes.
Depressurize naturally.
Wilt the greens into it and serve.

Per Serving (Calories 190 | Total Fats 2g | Net Carbs: 4g | Protein 38g |Fiber: 2g)