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EAT FAT BEAT FAT

    Diet and exercise

    Spanish Beef Stew

    (Total Time: 45 MIN| Serves: 4)

    Ingredients:

    ½ lb. chuck roast diced

    6oz minced chorizo

    1 carrot chopped

    1 onion chopped

    1 celery stalk chopped

    1 green bell pepper chopped

    ½ cup mushrooms chopped

    ½ cup red wine

    ½ cup beef broth

    1 tbsp. olive oil

    Italian herbs

    salt and pepper

    Directions:

    Heat the oil in your Instant Pot and brown the meat on all sides.
    Add the onion and soften 5 minutes.
    Add the remaining ingredients.
    Seal and cook on Stew 35 minutes.

    Per Serving (Calories 320 | Total Fats 25.5g | Net Carbs: 10g | Protein 29g |Fiber: 5g)