Diet and exercise

Spanish Beef Stew

(Total Time: 45 MIN| Serves: 4)


½ lb. chuck roast diced

6oz minced chorizo

1 carrot chopped

1 onion chopped

1 celery stalk chopped

1 green bell pepper chopped

½ cup mushrooms chopped

½ cup red wine

½ cup beef broth

1 tbsp. olive oil

Italian herbs

salt and pepper


Heat the oil in your Instant Pot and brown the meat on all sides.
Add the onion and soften 5 minutes.
Add the remaining ingredients.
Seal and cook on Stew 35 minutes.

Per Serving (Calories 320 | Total Fats 25.5g | Net Carbs: 10g | Protein 29g |Fiber: 5g)