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EAT FAT BEAT FAT

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    Protein diet plan

    Pollo Italiano

    (Total Time: 15 MIN| Serves: 6)

    Ingredients:

    6 chicken thighs

    1 cup fresh chopped tomatoes

    1 cup water

    1/2 cup olives without puts

    1/4 cup white wine

    1 tbsp. olive oil

    Italian herbs

    salt and pepper

    Directions:

    Heat the oil in your Instant Pot, add salt and pepper, and brown on all sides.
    Add the remaining ingredients.
    Seal and cook 10 minutes on Stew.
    Depressurize slowly.

    Per Serving (Calories 195 | Total Fats 10g | Net Carbs: 7g | Protein 18g |Fiber: 2g)