Pumpkin Spice Stew
(Total Time: 20 MIN| Serves: 3)
Ingredients:
1.5 cups chicken broth
1 cup diced whole pumpkin
½ cup pumpkin puree
½ cup heavy whipping cream
4 tbsp. butter
1 roughly chopped onion
2 cloves roasted garlic, minced
4 slices cooked bacon
3 tbsp. leftover bacon grease
½ tsp freshly minced ginger
¼ tsp coriander
¼ tsp cinnamon
1/8 tsp nutmeg
1 large bay leaf
salt and pepper
Directions:
Melt the butter in your Instant Pot.
Add the onion, garlic, and ginger, soften 3 minutes.
Add the spices 1 minute.
Add the remaining ingredients.
Seal and cook on Stew for 15 minutes.
Depressurize quickly and serve.
Per Serving (Calories 180 | Total Fats 11g | Net Carbs: 7g | Protein 13g |Fiber: 3g)
