The diet

Coffee Beef Stew

(Total Time: 35 MIN| Serves: 6)


2.5 lbs. minced beef

3 cups coffee

1 cup natural beef stock or bone broth

1 cup button mushrooms

1 cup red wine

1 minced onion

3 tbsp. olive oil

2 tbsp. garlic

a bay leaf

salt, pepper


Put the oil in your Instant Pot.
Soften the onion 5 minutes.
Add the beef. Brown 10 minutes.
Add the garlic and bay leaf a minute.
Add the remaining ingredients. Cook on Stew for 25 minutes.

Per Serving (Calories 500 | Total Fats 32g | Net Carbs: 2.5g | Protein 42.5g |Fiber: 0g)