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EAT FAT BEAT FAT

    The diet

    Coffee Beef Stew

    (Total Time: 35 MIN| Serves: 6)

    Ingredients:

    2.5 lbs. minced beef

    3 cups coffee

    1 cup natural beef stock or bone broth

    1 cup button mushrooms

    1 cup red wine

    1 minced onion

    3 tbsp. olive oil

    2 tbsp. garlic

    a bay leaf

    salt, pepper

    Directions:

    Put the oil in your Instant Pot.
    Soften the onion 5 minutes.
    Add the beef. Brown 10 minutes.
    Add the garlic and bay leaf a minute.
    Add the remaining ingredients. Cook on Stew for 25 minutes.

    Per Serving (Calories 500 | Total Fats 32g | Net Carbs: 2.5g | Protein 42.5g |Fiber: 0g)