Ham & Asparagus Stew

(Total Time: 30 MIN| Serves: 6)

Ingredients:

2.5 cups white asparagus, trimmed and chopped

2 cups chicken broth

1.5 cups diced lean ham

1 cup whole milk

2 tbsp. goat’s cheese

herbes de provence

salt and pepper to taste

Directions:

Mix everything in your Instant Pot.
Seal and cook on Stew 25 minutes.
Release the pressure naturally.
If you like, blend into a soup.

Per Serving (Calories 145 | Total Fats 7.5g | Net Carbs: 5g | Protein 15g |Fiber: 1g)