A healthy diet

Ham & Asparagus Stew

(Total Time: 30 MIN| Serves: 6)


2.5 cups white asparagus, trimmed and chopped

2 cups chicken broth

1.5 cups diced lean ham

1 cup whole milk

2 tbsp. goat’s cheese

herbes de provence

salt and pepper to taste


Mix everything in your Instant Pot.
Seal and cook on Stew 25 minutes.
Release the pressure naturally.
If you like, blend into a soup.

Per Serving (Calories 145 | Total Fats 7.5g | Net Carbs: 5g | Protein 15g |Fiber: 1g)