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EAT FAT BEAT FAT

    Quick diet

    Osso Buco

    (Total Time: 65 MIN| Serves: 8)

    Ingredients:

    3lbs oxtail

    2 cups chopped onion

    1 tin chopped tomatoes

    1 cup chopped carrot

    1 cup chopped celery

    ½ cup red wine

    8 chopped garlic cloves

    ¼ ounce mushrooms

    1 tbsp. oil, split in half

    salt and pepper

    parsley, lemon zest, bay leaf

    Directions:

    Put the Instant Pot on high heat with half a tablespoon of oil and the onions.
    After five minutes, add the remaining oil and the beef.
    After turning the beef for 10 minutes to brown it a little, add the remaining ingredients.
    Cover with stock or water and cook on Stew for 45 minutes.

    Per Serving (Calories 186 | Total Fats 6g | Net Carbs: 9g | Protein 24g |Fiber: 2g)