Healthy food diet plan

Instant Chili

(Total Time: 45 MIN| Serves: 4)


1 pound ground Beef

2 tbsp. Tomato Paste

1 Onion, diced

1 tbsp. Olive Oil

½ cup Beef Broth

½ tbsp. Cumin

1 ½ tbsp. Chili Powder

1 tsp minced Garlic

2 cans diced Tomatoes

½ tsp Salt

¼ tsp Pepper


Heat the oil in your IP on SAUTE.
Add onion and cook for 2 minutes.
Add garlic and cook for one more minute.
Place the beef inside the pot and cook it until browned, while breaking it with a spatula.
Add the spices and tomato paste, and cook for 30 seconds more.
Add the tomatoes and broth and close the lid.
Cook on MEAT/STEW for 30 minutes.
Release the pressure quickly.
Serve and enjoy!

Per Serving (Calories 388| Total Fats 27g | Net Carbs 9.5g | Protein 23 g |Fiber: 2.5g)