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EAT FAT BEAT FAT

    High protein diet

    Hamburger Cauliflower Soup

    (Total Time: 53 MINS| Serves: 6)

    Ingredients:

    6-ounce chopped bacon

    1½ pounds grass-fed ground beef

    1 chopped small yellow onion

    2 peeled and chopped carrots

    2 chopped celery stalks

    4 cups chopped cauliflower

    4 cups homemade beef broth

    4-ounce softened cream cheese

    1 cup shredded sharp cheddar cheese

    Directions:

    Place the bacon in the Instant Pot and select “Sauté”. Cook for about 8-10 minutes or until crisp.
    Transfer bacon onto a paper towel-lined plate to drain.
    In the pot, add beef and cook for about 8-10 minutes.
    With a slotted spoon, transfer beef into a bowl.
    Add vegetables and cook for about 4-5 minutes.
    Select the “Cancel” and stir in the broth.
    Secure the lid and place the pressure valve to “Seal” position.
    Select “Manual” and cook under “High Pressure” for about 7-8 minutes.
    Select the “Cancel” and carefully do a “Quick” release.
    Remove the lid and stir in bacon, beef, cream cheese and cedar.
    Secure the lid for about 4-5 minutes before serving.
    Per Serving (Calories 562|Total Fat 32.7g| Net Carbs 1.43g| Protein 55.9g| Fiber 2.5g)