Bodybuilding diet

Flavorsome Bacon Chili

(Total Time: 1 HOUR| Serves: 4)


4 chopped bacon slices

1 seeded and chopped red bell pepper

½ of chopped small yellow onion

2 minced garlic cloves

1 pound grass-fed ground beef

1½ tbsp. red chili powder

1 tbsp. smoked paprika

2 tsp ground cumin

Salt and freshly ground black pepper, to taste

1 (14-ounce) can sugar-free fire roasted tomatoes

2-ounce sugar-free tomato sauce

¼ cup sour cream


Place the bacon in the Instant Pot and select “Sauté”. Cook for about 4-5 minutes or until crisp.
With a slotted spoon, transfer bacon onto a paper towel-lined plate, leaving 2 tbsp. of grease in the pot.
Add bell peppers, onion and garlic and cook for about 5 minutes.
Add beef and spices and cook for about 5 minutes.
Select the “Cancel” and stir in cooked bacon, tomatoes and tomato sauce.
Secure the lid and select “Bean/Chili” and just use the default time of 30 minutes.
Select the “Cancel” and carefully do a “Natural” release.
Remove the lid and serve hot with the topping of sour cream.
Per Serving (Calories 447|Total Fat 23g | Net Carbs 3.05g| Protein 47.6g| Fiber 1.2g)