Keto diet book

    2-Meat Chili

    (Total Time: 50 MINS| Serves: 8)


    2 tbsp. olive oil

    1 pound grass-fed ground beef

    1 pound ground pork

    3 chopped medium tomatillos

    ½ of chopped small yellow onion

    2 chopped jalapeño peppers

    2 minced garlic cloves

    1 (6-ounce) can sugar-free tomato sauce

    1 tbsp. red chili powder

    1 tbsp. ground cumin

    Salt and freshly ground black pepper, to taste

    ¼ cup water

    ½ cup shredded cheddar cheese


    Place the oil in the Instant Pot and select “Sauté”. Then add the beef and pork and cook for about 5 minutes.
    Remove extra grease from pot.
    Select the “Cancel” and stir in remaining ingredients except for cheese.
    Secure the lid and place the pressure valve to “Seal” position.
    Select “Manual” and cook under “High Pressure” for about 35 minutes.
    Select the “Cancel” and carefully do a “Natural” release.
    Remove the lid and serve hot with the topping of cheddar cheese.
    Per Serving (Calories 244|Total Fat 12.2g| Net Carbs 0.46g| Protein 28.9g| Fiber 1.2g)