(Total Time: 50 MIN| Serves: 3)
1 lb beef stew meat
1 small onion, sliced
1 cup kale, chopped
2 tbsp butter
4 cups beef broth
2 garlic cloves, crushed
1 tsp cayenne pepper
¼ tsp black pepper, freshly ground
½ tsp salt
Plug in the instant pot and grease the inner pot with butter. Press the ‘’Sauté’’ button and heat up.
Add onions and garlic. Cook for 3 minutes, or until translucent. Now add the meat and continue to cook for 5 more minutes.
Pour in the broth and season with salt, pepper, and cayenne pepper. Seal the lid and set the steam release handle.
Press the ‘’Manual’’ button and set the timer for 25 minutes on high pressure.
When done, perform a quick steam release and open the lid. Stir in the chopped kale and seal the lid again.
Let it sit for about 10-15 minutes before serving.
Per Serving(Calories 423| Total Fats 19g | Net Carbs: 5.5g | Protein: 53.5g |Fiber: 0.9g)