Black Pepper Stew

(Total Time: 45 MIN| Serves: 6)


For stew:

2 lbs beef stew meat

3 large onions, chopped

5 garlic cloves, crushed

1 cup cherry tomatoes

3 tbsp oil

4 cups beef broth


1 tsp salt

½ tsp black pepper, freshly ground

1 tsp peppercorn

1 tsp cayenne pepper


Grease the inner pot with oil and press the ‘’Sauté’’ button. Add onions and garlic. Cook for 3-4 minutes, stirring constantly.
Now add the meat, salt, pepper, peppercorn, cayenne pepper, and tomatoes. Stir in the meat and pour in the broth. Give it a good stir and seal the lid.
Set the steam release handle and press the ‘’Manual’’ mode. Cook for 20 minutes on high pressure.
When done, release the pressure naturally and open the lid.
Serve immediately.
Per Serving(Calories 406| Total Fats 17.3g | Net Carbs: 7.6g | Protein: 50.4g |Fiber: 2g)