(Total Time: 13 MINS| Serves: 6)


2 ribs removed and chopped into bite-sized pieces large heads Swiss chard

2 tbsp. extra virgin olive oil

¼ tsp ground cumin

1/8 tsp crushed red pepper flakes

1/8 tsp cayenne pepper

1/3 cup water


In the pot of Instant Pot, add all ingredients and stir to combine.
Secure the lid and place the pressure valve to “Seal” position.
Select “Manual” and cook under “High Pressure” for about 3 minutes.
Select the “Cancel” and carefully do a Natural release.
Remove the lid and serve.
Per Serving (Calories 50|Total Fat 4.8g| Net Carbs 0.31g| Protein 0.9g| Fiber 0.5g)