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EAT FAT BEAT FAT

    Authentic Sri Lankan Cabbage

    (Total Time: 25 MINS| Serves: 6)

    Ingredients:

    1 tbsp. coconut oil

    1 sliced chopped small yellow onion

    Salt, to taste

    2 chopped garlic cloves

    ½ sliced long red chili

    1 tbsp. mild curry powder

    1 tbsp. ground turmeric

    1 shredded medium head cabbage

    1 peeled and sliced medium carrot

    ½ cup desiccated unsweetened coconut

    2 tbsp. fresh lemon juice

    1 tbsp. olive oil

    1/3 cup water

    Directions:

    Place the coconut oil in the Instant Pot and select “Sauté”. Then add the onion and salt and cook for about 3-4 minutes.
    Add the garlic, chili and spices and cook for about 1 minute.
    Select the “Cancel” and stir in remaining ingredients.
    Secure the lid and place the pressure valve to “Seal” position.
    Select “Manual” and cook under “High Pressure” for about 5 minutes.
    Select the “Cancel” and carefully do a “Natural” release for about 5 minutes and then do a “Quick” release.
    Remove the lid and serve.
    Per Serving (Calories 120|Total Fat 7.3g| Net Carbs 2.28g| Protein 2.7g| Fiber 5.6g)