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EAT FAT BEAT FAT

    Holiday Dinner Table Casserole

    (Total Time: 35 MINS| Serves: 8)

    Ingredients:

    For Casserole:

    2 tbsp. butter

    1 thinly sliced yellow onion

    Salt, to taste

    8-ounce sliced button mushrooms

    1¼ pounds trimmed and halved green beans

    2 finely chopped garlic cloves

    1 tsp Dijon mustard

    ½ cup homemade vegetable broth

    5 tbsp. crème fraîche

    For Crispy Onions:

    1 sliced into thin rings medium yellow onion

    2 tbsp. tapioca flour

    Salt, to taste

    Pinch of ground black pepper

    3 tbsp. coconut oil

    Directions:

    For casserole: place the butter in the Instant Pot and select “Sauté”. Then add the onion and cook for about 5 minutes.
    Add the mushrooms and salt and cook for about 5 minutes.
    Select the “Cancel” and stir in the green beans, garlic, mustard and broth.
    Select “Manual” and cook under “High Pressure” for about 1 minute.
    Select the “Cancel” and carefully do a “Quick” release.
    Remove the lid and stir in the crème fraîche.
    Meanwhile, for crispy onions: in a bowl, add onion rings, flour, salt and black pepper and toss to coat well.
    In a deep-frying pan, melt coconut oil over medium-high heat.
    Add the onions rings and cook for about 3-4 minutes per side.
    Remove from heat and transfer onion rings onto a plate.
    Transfer the cooked green bean casserole into a serving dish and top with the crispy onions.
    Serve immediately.
    Per Serving (Calories 124|Total Fat 8.7g| Net Carbs 1.35g| Protein 3g| Fiber 3.3g)