PREP TIME: 5 minutes

MAKES 2 servings

This rich, creamy milkshake is a perfect pick-me-up when you don’t have time to make a dessert. Simply throw all the ingredients in a blender for one minute. If you have the time and the desire, top with whipped cream, nuts, and a sprinkle of cocoa powder.

1½ cups (360 ml) ice

1 cup (240 ml) unsweetened almond milk

1 cup (240 ml) heavy cream

¼ cup (20 g) unsweetened cocoa powder

¼ cup (48 g) granulated low-carb sweetener of your choice


Whipped cream

Chopped toasted nuts of your choice

Sprinkle of unsweetened cocoa powder

  1. Place all the ingredients in a blender and blend on high until smooth and creamy, about 1 minute.
  2. Pour into two 12-ounce (360-ml) serving glasses and top with whipped cream, chopped nuts of your choice, and sprinkle of cocoa powder, if you wish.