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EAT FAT BEAT FAT

    SLOW COOKER BEEF STEW

    PREP TIME: 15 minutes

    COOKING TIME: 8 hours

    MAKES 6 servings

    Spend fifteen minutes of your morning preparing this stew and you’ll have a wonderful, hearty dinner waiting for you when you get home! Low-carb cooking does not have to be labor-intensive. The addition of radishes may sound strange, but after slow-cooking, they lose their peppery bite and taste very similar to steamed new potatoes.

    1¾ pounds (800 g) boneless chuck steak

    2 tablespoons olive oil

    10 ounces (280 g) radishes, peeled

    6 cloves garlic, minced

    ½ white onion, diced

    1 (14½-oz/400-g) can diced tomatoes

    1 cup (240 ml) heavy cream

    ½ cup (120 ml) all-natural salted chicken stock

    2 teaspoons ground mustard

    Chopped fresh parsley, for garnish

    1. Preheat a slow cooker to high.
    2. Cut the chuck steak into 2-inch (5-cm) cubes. Heat a large frying pan over high heat, then pour the oil into the hot pan; when the oil is hot, add the steak cubes and brown on all sides for 5 minutes.
    3. Place the browned meat and all the other ingredients in the slow cooker. Cover with the lid and cook on high for 8 hours.
    4. After 8 hours of cooking, stir well, garnish with chopped parsley, and serve. Store leftovers in the refrigerator for up to 3 days.