Serving Yields: 1
Nutritional Facts per Serving
● Net Carbs: 5 g
● Total Fats: 22 g
● Protein: 9 g
● Calories: 281
Ingredients
● Coconut flour (2 tbsp.)
● Cocoa powder – unsweetened (1 tbsp.)
● Large egg (1)
● Almond or coconut milk (2 tbsp.)
● Stevia liquid extract (10 drops)
● Coconut oil (1 tbsp.)
● Vanilla extract (.5 tsp.)
● Monk fruit liquid (10 drops)
● Optional: Sugar-free whipped cream
● Optional: Sugar-free chocolate chips (1 tbsp.)
● Also Needed: 1 ramekin or coffee mug
Preparation Method
- Whisk the coconut flour and cocoa powder in the mug.
- Stir in the almond milk, egg, avocado oil, vanilla extract, and sweeteners until well combined. Toss in the chocolate chips if desired.
- Microwave using the high setting for 1.5 to 2 minutes.
- Cool slightly and garnish with a portion of whipped cream and chocolate chips.
