Serving Yields: 1

Nutritional Facts per Serving

● Net Carbs: 4.5 g

● Total Fats: 27 g

● Protein: 9 g

● Calories: 342

Ingredients

● Baking powder (.25 tsp.)

● Melted butter (1 tbsp.)

● Cream cheese – full-fat (2 tbsp.)

● Coconut flour (2 tbsp.)

● Swerve granulated sweetener (1 tbsp.)

● Vanilla extract (1 tsp.)

● Medium egg (1)

● Frozen raspberries (6)

Preparation Method

  1. Toss the butter and cream cheese into a coffee mug. Microwave using the high-power setting for 20 seconds.
  2. Whisk the sweetener, coconut flour, and baking powder, and vanilla. Whisk well, adding the egg.
  3. Press six whole raspberries into the batter.
  4. Microwave using the high setting for 1 minute 20 seconds. (Watch closely after 1 minute.)