Serving Yields: 6

Nutritional Facts per Serving

● Net Carbs: 4 g

● Total Fats: 30 g

● Protein: 8 g

● Calories: 332

Ingredients

● Large eggs (3)

● Monk fruit – 30% extract (.25 tsp.)

● Stevia powder extract (.25 tsp.)

● Vanilla extract (1 tsp.)

● Coconut oil (.25 cup)

● Banana extract (2 tsp.)

● Baking powder (1 tsp.)

● Coconut flour (.25 cup)

● Almond flour (.75 cup)

● Salt (.25 tsp.)

● Cinnamon (.5 tsp.)

● Mashed avocado (1 medium)

● Pecans (.5 cup chopped)

● Also Needed: 6-count muffin tin

Preparation Method

  1. Leave the eggs out to become room temperature.
  2. Warm up the oven to 350° Fahrenheit.
  3. Generously grease the muffin tin.
  4. Whisk the coconut oil with stevia and monk fruit.
  5. Whisk in the eggs and mix with the vanilla and banana extracts.
  6. In another container, sift or whisk the coconut flour, baking powder, cinnamon, salt, and almond flour.
  7. Blend into the coconut oil mixture and the mashed avocado.
  8. Fold in the nuts, reserving two tablespoons to sprinkle on top.
  9. Empty the batter into the molds and garnish with the nuts.
  10. Bake for approximately 25 to 30 minutes.