Serving Yields: 6

Nutritional Facts per Serving

● Net Carbs: 4.4 g

● Total Fats: 13 g

● Protein: 7 g

● Calories: 183

Ingredients

● Salt (.5 tsp.)

● Flaxseed meal (1 cup)

● Cocoa powder (.25 cup)

● Cinnamon (1 tbsp.)

● Baking powder (.5 tbsp.)

● Coconut oil (2 tbsp.)

● Large egg (1)

● Sugar-free caramel syrup (.25 cup)

● Vanilla extract (1 tsp.)

● Pumpkin puree (.5 cup)

● Slivered almonds (.5 cup)

● Apple cider vinegar (1 tsp.)

Preparation Method

  1. Set the oven temperature to 350º Fahrenheit.
  2. Use a deep mixing container to mix all of the fixings and stir well.
  3. Place 6 paper liners in the muffin tin and add 1/4 cup of batter to each one.
  4. Sprinkle several almonds on the tops, pressing gently. Bake for approximately 15 minutes or until the top is set.