Serving Yields: 12

Nutritional Facts per Serving

● Net Carbs: 3.68 g

● Total Fats: 17.11g

● Protein: 8.3 g

● Calories: 205

Ingredients

● Sour cream (.5 cup)

● Eggs (4 large)

● Vanilla extract (1 tsp.)

● Almond flour (3 cups)

● Sweetener equivalent to .75 cup sugar

● Cocoa powder (1 tbsp.)

● Baking powder (2 tsp.)

● Cinnamon (1 tsp.)

● Cloves (.25 tsp.)

● Ginger (2 tsp.)

● Salt (.25 tsp.)

Preparation Method

  1. Warm the oven to reach 325° Fahrenheit before baking time.
  2. Prepare a muffin tin with parchment baking paper or silicone liners.
  3. Combine the sour cream, eggs, and vanilla in a large blender jar. Blend for about 30 seconds.
  4. Sift and add the almond flour, sweetener, cocoa powder, baking powder, spices, and salt. Blend again until well combined.
  5. Divide the mixture among the prepared muffin cups.
  6. Bake until golden brown and firm to the touch (25-30 min.).