Caramelized Onions

Serves 16

This just might become your favorite ingredient for adding a pop of flavor to a dish. Use the caramelized onions to top a steak, chop, roast, or burger. Make a batch, then divide into freezer containers, label, and freeze them for future use.


2 tablespoons olive oil
6 sweet yellow onions, thinly sliced
4 tablespoons butter
Salt and pepper
1.Rub the sides and bottom of the stoneware with the olive oil. Place the onions in the slow cooker. Dot with the butter.
2.Cover and cook on High for 5 to 7 hours, or until the onions are caramelized. Season to taste with salt and pepper.

PER (¼ CUP) SERVING: 57 CALORIES ★ FAT 5 G (78%) ★ NET CARBS 3 G (21%) ★ PROTEIN 0G 0%)