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EAT FAT BEAT FAT

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GUACAMOLE

Yield: about 3 cups (½ cup per serving) Prep time: 4 minutes

3 avocados, peeled, halved, and pitted

½ cup diced onions

2 cloves garlic, crushed to a paste

2 plum tomatoes, diced

3 to 4 tablespoons lime juice

3 tablespoons chopped fresh cilantro leaves

1 teaspoon fine sea salt

½ teaspoon ground cumin

  1. Place the avocados in a large bowl and mash with a fork to the desired consistency.
  2. Add the onions, garlic, tomatoes, 3 tablespoons of the lime juice, cilantro, salt, and cumin. Stir until well combined. Taste and add up to 1 tablespoon more lime juice, if desired.
  3. Cover tightly and refrigerate for 1 hour for the best flavor, or serve immediately.