We’ve all been there: the race against the clock with a perfectly ripe avocado. Before you default to yet another slice of avocado toast, let me introduce you to your new favorite solution! This incredibly lush and creamy avocado dressing is the answer to your avocado prayers. It’s zesty, vibrant, and comes together in just five minutes. It’s absolutely divine drizzled over a crisp romaine salad, fantastic with crunchy celery sticks, or even as a dip for your favorite veggies. Say goodbye to avocado anxiety and hello to your new go-to dressing!
Ingredients
• 2 medium Hass avocados, peeled and pitted, about 8 oz / 220 g of flesh
• ⅔ cup / 160 ml light-tasting oil, such as avocado oil or light olive oil
• ½ cup / 115 g roughly chopped white onion
• ½ packed cup / 35 g fresh cilantro, leaves and stems
• 2 tablespoons lime juice
• 2 cloves garlic
• ½ teaspoon finely ground sea salt
Instructions
1. Place all —avocados, oil, onion, cilantro, lime juice, garlic, and salt—into a blender or food processor.
2. Blend on high speed until the dressing is completely smooth and creamy, stopping to scrape down the sides if needed.
3. Transfer to an airtight container for serving or storage in the fridge for up to 3 days.
Nutritional Information
• Per tablespoon, made with avocado oil
• Calories: 84 | Total Fat: 8.5 g | Saturated Fat: 1.3 g | Sodium: 45 mg | Carbs: 1.6 g | Dietary Fiber: 0.9 g | Net Carbs: 0.7 g | Sugars: 0.3 g | Protein: 0.3 g
Pro Tips
• To prevent browning, press a piece of plastic wrap directly onto the surface of the dressing before sealing the container.
• Store the dressing with a leftover avocado pit submerged inside the container; the enzymes can help slow oxidation.
• If the dressing is too thick for your liking, blend in a tablespoon of water or lime juice at a time until you reach the desired consistency.
• This recipe doubles as a fantastic dip for fresh vegetables, tortilla chips, or even as a creamy spread for sandwiches and wraps.
FAQ
Q: How long does this avocado dressing last
A: This dressing can be stored in an airtight container in the fridge for up to 3 days.
Q: How can I keep my avocado dressing from turning brown
A: To prevent browning, press a piece of plastic wrap directly onto the surface of the dressing before sealing it. Storing an avocado pit in the dressing can also help slow oxidation.
Q: What can I serve this avocado dressing with
A: It’s delicious on salads, with celery sticks, or as a dip for veggies and tortilla chips. You can also use it as a creamy spread for sandwiches and wraps.
Q: What if my avocado dressing is too thick
A: If the dressing is thicker than you’d like, you can blend in a tablespoon of water or lime juice at a time until you reach the perfect consistency.
