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EAT FAT BEAT FAT

    TERIYAKI SAUCE & MARINADE

    MAKES 1½ cups (350 ml)

    PREP TIME: 5 minutes

    COOK TIME: —

    Awesome as a marinade for pork or fresh-cut vegetables (especially broccoli or bok choy) and in a stir-fry. Try not to overthink your keto cooking! Chop up a couple of random vegetables, add some meat and this sauce, and you’re well on your way to a keto meal.

    1 cup (240 ml) light-tasting oil, such as avocado oil or light olive oil

    ¼ cup (60 ml) coconut aminos

    2 tablespoons confectioners’-style erythritol

    1 tablespoon apple cider vinegar

    1 teaspoon garlic powder

    1 teaspoon ginger powder

    1 teaspoon finely ground sea salt

    1. Place all the ingredients in a 16-ounce (475-ml) or larger airtight container. Cover and shake until incorporated.
    2. When ready to serve, give the container a little shake and enjoy.

    STORE IT: Keep in the fridge for up to 5 days or in the freezer for up to 1 month.

    THAW IT: Set in the fridge to thaw completely before using.

    make it COCONUT-FREE:

    Replace the coconut aminos with soy sauce and omit the salt.

    Per tablespoon, made with avocado oil:

    calories: 85 | calories from fat: 82 | total fat: 9.1 g | saturated fat: 1.1 g | cholesterol: 0 mg

    sodium: 81 mg | carbs: 0.7 g | dietary fiber: 0 g | net carbs: 0.7 g | sugars: 0 g | protein: 0 g

    FAT : 96%
    CARBS : 3%
    PROTEIN : 1%