30-Minute Glazed Salmon with Noodles
If you’re on a keto journey, you know the noodle struggle is real! While I adore my spiralizer and a good cauliflower rice, sometimes you just crave that classic noodle texture. Enter my secret weapon: konjac noodles! They are a fantastic, fiber-rich, gluten-free alternative that soaks up flavor like a dream. In this recipe, we’re pairing them with perfectly cooked salmon fillets smothered in a rich, savory, and slightly tangy glaze. It’s a complete, satisfying meal that comes together in one pan in under 30 minutes. It’s proof that you don’t have to sacrifice flavor or your favorite dishes to stay on track!
Ingredients
• Servings & Time
• SERVES: 4PREP TIME: 5 minutesCOOK TIME: 20 minutes
• 1/4 cup plus 2 tablespoons / 75 ml avocado oil, divided
• 1/4 cup / 60 ml coconut aminos
• 2 tablespoons plus 2 teaspoons tomato paste
• 2 tablespoons apple cider vinegar
• 1 2-inch / 5-cm piece fresh ginger root, grated
• 4 cloves garlic, minced
• 1/2 teaspoon finely ground sea salt
• 1 pound / 455 g salmon fillets, cut into 4 equal portions
• 2 7-ounce / 198-g packages konjac noodles
• 2 green onions, sliced
• 1 handful fresh cilantro leaves, roughly chopped
• 1 teaspoon sesame seeds
Instructions
1. Heat 2 tablespoons of the avocado oil in a large frying pan over medium heat.2. While the oil is heating, prepare the sauce. In a small bowl, whisk together the remaining 1/4 cup of oil, coconut aminos, tomato paste, vinegar, ginger, garlic, and salt.3. Place the salmon fillets in the hot pan, reduce the heat to low, and generously slather them with the sauce. Drizzle any remaining sauce directly into the pan. Cover and cook on low for 15 minutes, or until seared and cooked through to your liking.4. Gently move the cooked salmon to one side of the pan. Add the konjac noodles and sliced green onions to the empty side, tossing to coat them in the pan sauce. Place the salmon on top of the noodles.5. Cook for another 3 to 5 minutes, just until the noodles are heated through. To serve, divide the noodles and salmon among 4 plates, sprinkle with fresh cilantro and sesame seeds, and drizzle with any leftover pan sauce.
Nutritional Information
• Nutrition
• Per serving, made with konjac noodles
• Calories: 333
• Total Fat: 22.4 g
• Net Carbs: 4.6 g
• Protein: 24.7 g
• Fat: 61% | Carbs: 10% | Protein: 30%
Pro Tips
• Swap konjac noodles for spiralized vegetables like zucchini, daikon, or broccoli stalks. Enjoy them raw for extra crunch or lightly sauté them in the pan.
• For a nutrient boost, try using kelp noodles as another low-carb noodle alternative.
• Ensure konjac noodles are rinsed very well under cold water before use to remove their natural aroma.
• Don’t overcrowd the pan. Give the salmon enough space to get a good sear before adding the noodles to the sauce.
FAQ
Q: Is this glazed salmon recipe keto-friendly
A: Yes, this recipe is specifically designed to be keto-friendly. It uses low-carb konjac noodles and contains only 4.6 grams of net carbs per serving.
Q: What can I use as a substitute for konjac noodles
A: For another low-carb option, you can swap the konjac noodles for spiralized vegetables like zucchini, daikon, or broccoli stalks. Kelp noodles are also a great alternative.
Q: How do I prepare konjac noodles before cooking
A: It is important to rinse the konjac noodles very well under cold water before you use them. This process helps to remove their natural aroma.
Q: How long does this one-pan salmon meal take to make
A: This is a quick meal that is ready in under 30 minutes. It requires 5 minutes of prep time and about 20 minutes of cooking time.
