SERVES 4

PREP TIME: 5 minutes

COOK TIME: —

I know, this is such a simple idea, but I promise you’ll love it and use it again and again. I love snacking on these crunchy wedges. Enjoy them on their own or as a side to your favorite protein dish. They are awesome with Teriyaki Sauce & Marinade (here) or Thai Dressing (here), too!

1 medium head iceberg lettuce (about 6 in/15 cm in diameter)

½ cup (120 ml) ranch dressing

  1. Cut the head of lettuce in half, then lay the halves cut side down. Cut each half into 8 wedges, like a pie, for a total of 16 wedges.
  2. Serve with the ranch dressing.

make it AIP:

Choose a compliant dressing.

make it COCONUT-FREE:

Use a store-bought ranch dressing that is coconut-free.

make it EGG-FREE/VEGAN:

Use an egg-free ranch dressing.

Per serving, with homemade ranch dressing:

calories: 132 | calories from fat: 107 | total fat: 12.3 g | saturated fat: 2.4 g | cholesterol: 0 mg

sodium: 111 mg | carbs: 4.6 g | dietary fiber: 0.9 g | net carbs: 3.7 g | sugars: 1.4 g | protein: 0.8 g

FAT : 84%
CARBS : 14%
PROTEIN : 2%