PREP TIME: 5 minutes
COOK TIME: —
I know, this is such a simple idea, but I promise you’ll love it and use it again and again. I love snacking on these crunchy wedges. Enjoy them on their own or as a side to your favorite protein dish. They are awesome with Teriyaki Sauce & Marinade (here) or Thai Dressing (here), too!
1 medium head iceberg lettuce (about 6 in/15 cm in diameter)
½ cup (120 ml) ranch dressing
- Cut the head of lettuce in half, then lay the halves cut side down. Cut each half into 8 wedges, like a pie, for a total of 16 wedges.
- Serve with the ranch dressing.
make it AIP:
Choose a compliant dressing.
make it COCONUT-FREE:
Use a store-bought ranch dressing that is coconut-free.
make it EGG-FREE/VEGAN:
Use an egg-free ranch dressing.
Per serving, with homemade ranch dressing:
calories: 132 | calories from fat: 107 | total fat: 12.3 g | saturated fat: 2.4 g | cholesterol: 0 mg
sodium: 111 mg | carbs: 4.6 g | dietary fiber: 0.9 g | net carbs: 3.7 g | sugars: 1.4 g | protein: 0.8 g
FAT : 84%
CARBS : 14%
PROTEIN : 2%