SERVES 1

PREP TIME: 5 minutes (not including time to hard-boil egg)

COOK TIME: —

Let’s not overthink keto meals, okay? A lot of keto folks swear against snacking, and that’s fair. We shouldn’t have to snack too often while burning fat. But snacking is a perfectly safe activity, and if you’re hungry but not too hungry, snack-y but not too interested in making something elaborate, this plate will do the trick!

If you don’t want to use mayonnaise for dipping, Chimichurri (here), Avocado Lime Dressing (here), and Herby Vinaigrette & Marinade (here) are also great options.

3 ounces (85 g) sliced salami

6 jalapeño-stuffed olives

¼ cup (28 g) sauerkraut

1 medium Hass avocado, peeled, pitted, and sliced (about 4 oz/110 g of flesh)

1 large egg, hard-boiled, peeled, and cut in half

1 tablespoon mayonnaise

1 (0.35-oz/10-g) package roasted seaweed sheets

Place all the items on a plate and dig in!

Per serving, made with homemade mayonnaise:

calories: 657 | calories from fat: 519 | total fat: 57.7 g | saturated fat: 16.3 g | cholesterol: 229 mg

sodium: 1561 mg | carbs: 14.9 g | dietary fiber: 9.4 g | net carbs: 5.5 g | sugars: 2.8 g | protein: 19.7 g

FAT : 79%
CARBS : 9%
PROTEIN : 12%