Tired of the same old chicken dinner? Get ready to transport your taste buds to a tropical paradise! This recipe pairs perfectly pan-seared, juicy chicken with a vibrant, fresh mango salsa. The combination of sweet, tangy, and savory flavors is absolutely irresistible. It’s a quick and easy meal that looks and tastes like it came from a gourmet restaurant, making it perfect for a weeknight treat or a weekend family feast.
Ingredients
• 4 Chicken Legs or Breasts about 1.5 lbs or 680g
• 2 Tbsp Ghee or clarified butter
• 1 Tbsp Balsamic Vinegar
• 1 Tbsp Ginger-Garlic Paste
• 1 Tsp Paprika
• 2 Ripe Mangoes peeled and diced
• 1 Red Bell Pepper finely diced
• 1 Medium Red Onion finely diced
• ½ Small Cabbage finely chopped
• ½ Cup or 120ml Freshly Squeezed Orange Juice
• Salt and Black Pepper to taste
Instructions
1. In a bowl, combine the chicken with balsamic vinegar, ginger-garlic paste, paprika, salt, and pepper. Mix well to coat evenly. Cover and refrigerate for at least 30 minutes.2. While the chicken marinates, prepare the salsa. In a separate bowl, combine the diced mangoes, red onion, cabbage, and bell pepper.3. Pour the fresh orange juice over the salsa . Season with a pinch of salt and pepper, mix well, and refrigerate until ready to serve.4. Heat the ghee in a large skillet or pan over medium-high heat. Once hot, carefully place the marinated chicken in the pan.5. Cook the chicken for 4-6 minutes per side, or until golden brown and cooked through. The internal temperature should reach 165°F or 74°C.6. Serve the warm chicken immediately, generously topped with the chilled, fresh mango salsa.
Nutritional Information
• Serves: 4
• Calories: 150 per serving
• Calories from Fat: 56.3%
• Carbohydrates: 16.4g
Pro Tips
• Let the salsa rest in the fridge for at least 20 minutes before serving. This allows the flavors to meld together for a more delicious taste.
• For a perfect sear, ensure your pan is hot before adding the chicken. This locks in the juices and creates a beautiful golden-brown crust.
• Add a spicy kick to your salsa by incorporating a finely diced jalapeño or a pinch of red pepper flakes.
FAQ
Q: Can I use chicken breasts instead of chicken legs
A: Yes, this recipe works perfectly with either chicken legs or breasts. Ensure whichever cut you choose is cooked to an internal temperature of 165°F or 74°C.
Q: How can I make this chicken with mango salsa spicy
A: To add a spicy kick, you can incorporate a finely diced jalapeño or a pinch of red pepper flakes into the mango salsa. Adjust the amount based on your heat preference.
Q: Can I make the mango salsa ahead of time
A: Absolutely. In fact, it’s recommended to let the salsa rest in the fridge for at least 20 minutes before serving. This allows all the fresh, tropical flavors to meld together for a more delicious taste.
Q: What is the best way to get a good sear on the chicken
A: For a perfect, golden-brown crust, make sure your pan and ghee are hot before you add the marinated chicken. This technique helps to lock in the juices, keeping the chicken tender and flavorful.
