Seafood Stew

Serves – 3
Nutritional Values
Calories 130
Calories from Fat 9%
Carbs 55g
Here is a rich and creamy recipe with lots of crab, fish, prawns and less of work.
Ingredients Required:
1 Pound Mixed Seafood such as Crab meat, fish, prawns etc
1 cup fish stock
½ cup red wine
2 Tablespoons parsley
3 Tablespoons olive oil
15 Tablespoons tomato paste
4 shallots
1 celery stalk
2 bay leaves
2 Teaspoons thyme
Salt and pepper, to taste
Method:
In a bowl, using a fork break the crabmeat, fish and prawns and mix it well with the parsley. In a pan, pour in some olive oil and sauté it over medium heat for 3 minutes. Pour in the wine and allow it to simmer for 5 minutes. Next on high heat, pour in the fish stock and tomato paste and keep stirring. Make sure to avoid the formation of any lumps. Add in the thyme and bay leaves. Keep stirring and allow it to simmer for 15 minutes. Season it with salt and pepper. Pour sauce over the seafood.