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EAT FAT BEAT FAT

    Awesome Chili Chicken

    Time for an iconic recipe.

    Ingredients:

    • 1/2 cup olive oil

    • 1 jar (16 ounces) salsa

    • 1 large red pepper (Chopped)

    • About 2.5 tablespoons chili powder

    • 1 can (16 ounces) Italian tomatoes (Diced)

    • 1 medium yellow onion (Chopped)

    • About 10 to 12 chicken thighs, boneless, skinless

    Directions:

    1. First of all, please make sure you have all the ingredients available. Grease the bottom of the skillet with the olive oil.
    2. Now chop the chicken thighs into 1-inch cuts.
    3. Put them into the cooker.
    4. Pour the chili powder into the cooker.
    5. Stir well to coat the chicken cuts.
    6. This step is important. Add the vegetables & then stir.
    7. Then pour the salsa and tomatoes. Stir to mix.
    8. One thing remains to be done now. Close the lid of the cooker & cook properly.
    9. Finally serve with a dollop of guacamole wrapped in lettuce leaves or over cauliflower rice.

    Prep Time: 5 to 10 minutes

    Cooking Time: Low for 6 to 8 hours, high for 4 to 6 hours, plus 5 to 10 minutes

    Slow Cooker: 4-quarts

    Serving Size: 213 g

    Serves: 12 to 14

    Nutritional information:

    Calories: 261

    Total Fat: 12.1 g

    Saturated Fat: 2.5 g

    Trans Fat: 0g

    Protein: 32.6 g

    Total Carbs: 6.2 g

    Dietary Fibre: 6 g

    Sugars: 3.2 g

    Net Carbs: 4.2 g

    Cholesterol: 83 mg

    Sodium: 313 mg

    Potassium: 470 mg

    Vitamin A: 25%

    Vitamin C: 41%

    Calcium: 3%

    Iron: 8%

    Delicious recipe is ready.