Who wants to try this one?

Ingredients:

• 1 teaspoon salt

• 4 cups beef broth

• 1/4 cup onion, finely chopped

• 3 garlic cloves, crushed

• About 1.5 tablespoon black pepper

• 2 teaspoons ground ginger

• 1 teaspoon red chili flakes

• 1/4 cup coconut oil

• About 2.5 tablespoons basil leaves, finely chopped

• 2 medium lamb shanks

• 1 tablespoon oregano leaves

• 2 teaspoons thyme leaves

• Zest of 1 lemon

Directions:

  1. First of all, please make sure you have all the ingredients available. In a medium or large skillet over medium-high heat, melt the coconut oil and fry the lamb shanks until golden brown.
  2. Now transfer to a bowl.
  3. This step is important. In the same skillet, fry the garlic, onion, ginger and all the spices, mixing well.
  4. Then add the lamb shanks & the spice mixture to the crock pot along with the broth.
  5. One thing remains to be done now. Now cook properly on high for about 3 to 4 hours.
  6. Finally serve warm.

Servings: 2 to 3

The next big recipe…

Nutritional values

Calories 465

Total Fat 24 g

Saturated Fat 17.3 g

Total Carbs 8 g

Dietary Fiber1 g

Protein 39.2 g