Who wants to try this one?
Ingredients:
• 1 teaspoon salt
• 4 cups beef broth
• 1/4 cup onion, finely chopped
• 3 garlic cloves, crushed
• About 1.5 tablespoon black pepper
• 2 teaspoons ground ginger
• 1 teaspoon red chili flakes
• 1/4 cup coconut oil
• About 2.5 tablespoons basil leaves, finely chopped
• 2 medium lamb shanks
• 1 tablespoon oregano leaves
• 2 teaspoons thyme leaves
• Zest of 1 lemon
Directions:
- First of all, please make sure you have all the ingredients available. In a medium or large skillet over medium-high heat, melt the coconut oil and fry the lamb shanks until golden brown.
- Now transfer to a bowl.
- This step is important. In the same skillet, fry the garlic, onion, ginger and all the spices, mixing well.
- Then add the lamb shanks & the spice mixture to the crock pot along with the broth.
- One thing remains to be done now. Now cook properly on high for about 3 to 4 hours.
- Finally serve warm.
Servings: 2 to 3
The next big recipe…
Nutritional values
Calories 465
Total Fat 24 g
Saturated Fat 17.3 g
Total Carbs 8 g
Dietary Fiber1 g
Protein 39.2 g
