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EAT FAT BEAT FAT

    Unique Beef Pot Roast With Turnips

    Certainly a show stopper.

    Ingredients:

    • 5 medium turnips, peeled, cut into strips

    • About 2.5 Tablespoons olive oil

    • 1 red onion, cut into small pieces

    • About 1.5 teaspoon dry thyme

    • 1 cup beef broth + 2 cups hot water

    • 3 pounds beef chuck shoulder roast

    • 1 teaspoon dry rosemary

    • 4 Tablespoons butter

    • Salt and pepper to taste

    Directions:

    1. First of all, please make sure you have all the ingredients available. In a frying pan, please heat the olive oil.
    2. Brown the meat for about 2 to 5 minutes on each side.
    3. Now pour the broth & remaining ingredients, without the turnips, in the crock-pot.
    4. This step is important. Then cover, cook properly on low for about 4 to 5 hours.
    5. One thing remains to be done now. Take the lid off & quickly add the turnip strips.
    6. Finally re-cover, cook properly for an additional 2 to 3 hours on low, until the turnips are soft. The delicious recipe is ready. Enjoy!!

    Serves: 5 to 6

    Prep time: 5 to 10 minutes

    Cooking: 4 to 5 hours on low + 2 hours on low

    I use to have it during my exams.

    Nutritional values per serving:

    Net C 17g

    P 72g

    F 33g