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EAT FAT BEAT FAT

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Unique Beef Pot Roast With Turnips

Certainly a show stopper.

Ingredients:

• 5 medium turnips, peeled, cut into strips

• About 2.5 Tablespoons olive oil

• 1 red onion, cut into small pieces

• About 1.5 teaspoon dry thyme

• 1 cup beef broth + 2 cups hot water

• 3 pounds beef chuck shoulder roast

• 1 teaspoon dry rosemary

• 4 Tablespoons butter

• Salt and pepper to taste

Directions:

  1. First of all, please make sure you have all the ingredients available. In a frying pan, please heat the olive oil.
  2. Brown the meat for about 2 to 5 minutes on each side.
  3. Now pour the broth & remaining ingredients, without the turnips, in the crock-pot.
  4. This step is important. Then cover, cook properly on low for about 4 to 5 hours.
  5. One thing remains to be done now. Take the lid off & quickly add the turnip strips.
  6. Finally re-cover, cook properly for an additional 2 to 3 hours on low, until the turnips are soft. The delicious recipe is ready. Enjoy!!

Serves: 5 to 6

Prep time: 5 to 10 minutes

Cooking: 4 to 5 hours on low + 2 hours on low

I use to have it during my exams.

Nutritional values per serving:

Net C 17g

P 72g

F 33g