Tired of hectic mornings but still craving a delicious, protein-packed breakfast? Let your slow cooker do all the work! This incredibly easy frittata is a game-changer for lazy weekend brunches or weekday meal prep. We’re combining fluffy eggs with zesty salsa, sharp cheddar, and savory spices for a hands-off dish that comes out perfectly tender and flavorful every single time. Just mix, pour, and come back in a few hours to a meal that’s ready to impress.
Ingredients
• 9 large eggs
• 1 cup / 240ml of your favorite salsa, plus more for serving
• 8 oz / 225g shredded low-fat Cheddar cheese
• 1 small onion, finely diced
• 1 ½ teaspoons dried Mexican oregano
• ½ teaspoon freshly ground black pepper
• Cooking spray
Instructions
1. Directions
2. Thoroughly grease the bottom and sides of your slow cooker insert with cooking spray.2. In a large bowl, whisk the eggs until they are light and frothy.3. Stir in the shredded Cheddar cheese, diced onion, Mexican oregano, and black pepper until everything is evenly combined.4. Pour the egg mixture into the prepared slow cooker.5. Cover and cook on LOW for 2 to 3 hours. The frittata is done when the center is firm to the touch and the edges are lightly golden.6. Carefully remove the frittata from the slow cooker, slice, and serve warm with a dollop of extra salsa on top.
Nutritional Information
• Serves: 4-6 | Prep Time: 10 minutes | Cook Time: 2-3 hours
• Calories: 163
• Carbohydrates: 6.14g
• Protein: 14.15g
• Fat: 9.57g
• Sugar: 2.73g
• Sodium: 644mg
• Fiber: 1.1g
• Disclaimer: is an estimate and may vary depending on the specific used.
Pro Tips
• To prevent condensation from dripping onto the eggs, you can place a clean paper towel or tea towel under the lid of the slow cooker before closing it.
• Feel free to add more veggies! A cup of sautéed bell peppers, mushrooms, or a handful of fresh spinach (squeezed dry) would be delicious additions.
• For a spicy kick, swap the Cheddar for Pepper Jack cheese and use a medium or hot salsa.
• This frittata is great for meal prep. Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave.
FAQ
Q: Can I add vegetables to this slow cooker frittata
A: Absolutely! You can easily add about a cup of sautéed vegetables like bell peppers and mushrooms, or a handful of fresh spinach. Just be sure to squeeze any excess moisture out of the spinach before adding it to the egg mixture.
Q: How do I know when my crockpot frittata is done
A: The frittata is fully cooked when the center is firm to the touch and no longer jiggly. The edges will also be a light golden brown. This typically takes 2 to 3 hours on the LOW setting in most slow cookers.
Q: Why is my slow cooker frittata watery on top
A: A watery top is usually caused by condensation dripping from the lid. To prevent this, the recipe suggests placing a clean paper towel or tea towel under the slow cooker lid before cooking. This will absorb the excess moisture and ensure a perfect texture.
Q: How should I store and reheat leftover frittata
A: This frittata is great for meal prep. Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat individual slices gently in the microwave until warmed through.
